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There are several methods you can use to authenticate. And you should set up more than one so you've always got a backup.

Possibilities are:

Microsoft Authenticator mobile appRecommended method. Works on Android and Apple Smartphones
Codes sent via text to a mobile phone
Code sent via landline (eg home or office phone)You can set up any phone to receive a code.  If you are working remotely, you can still access your office phones using Jabber. Here is a guide on setting up and using Jabber
Code from hardware tokenNot recommended as UIS have not yet determined how to provide the tokens
Twilio AuthyThere is currently no UIS documentation about how this could be set up

Setting up your authentication methods